We always start barefooted with a warm-up on a yoga mat. Each class consists of a warm up, warm up with a pole, pole tricks instruction and ends with a small conditioning workout and a cool down. Classes last 1 hour – please be on time!
Level 1 (Pole Basics – ZERO Beginners)
My level 1 classes are for first-timers. You will learn the first basic moves and spins, get your first upside-down moves and at the end of the level master three combos incl. a few moves and spins, that you will be able to perform not only for your “check” but also to your family and friends. In this level you will build your first strength to move to the beginner level. A clean invert from the ground is required to go to the next level.
At the end of level 1 your teacher will tell you if you are able to move up to level 2.
Level 2 (Beginners – Intermediate)
Expand on the pole skills gained in level 1 and learn more complex combinations and pole tricks. Strengthen your foundation moves and learn fashion moves from Instagram. In this level we work in cycles, changing between 7 different groups of pole moves, that means you get a new plan of the tricks, spins and combinations every week.
At the end of level 2 your teacher will tell you if you are able to move up to level 3 (intermediate).
A clean aerial invert, handspring and shoulder mount from the ground are required to go to the next level.
Improve your strength and flexibility. We are working on active flexibility. We are working at our middle and side splits, straddle and backbending.
The perfect class to complement your Pole Fit classes. Suitable also for non-Poler.
STRETCHING CLASSES WILL HELP YOU TO GET AN AMAZING BODY WITH BEAUTIFUL TONED MUSCLES AND STRONG AND FLEXIBLE BACK (which means – no back pain anymore!)
YOU DO NOT NEED TO BE FLEXIBLE TO START MY CLASSES! ANY AGE! ANY BODY TYPE! ANY FITNESS LEVEL! JOIN TODAY AND YOU WILL SEE YOUR PROGRESS VERY SOON!
ONLINE SMART STRETCHING
No time for the studio? No problem! Try my online smart stretching classes recorded on my terrace. Classes are prerecorded and available for you any time in a closed FB group. 20+ hours of stretching for all levels! Splits, Backbending, Pointed toes and beautiful lines – all what you need for stretching at home.
FREE in all studio packages.