Do I need to be able to dance?

A: No. You can pole dance even if you've never been to a dance class before. I assume that  absolute beginners have no dance experience at all. I'll teach you all the basics. If you have some previous dance or sport experience then great! Whatever your level is I will start you from where you are at, and take you where you want to go at your own pace.

Do I need to be strong and flexible?

A: No - you will build your strength and improve your flexibility over the course of the training. I design my pole dance courses to include conditioning and stretching in each class, to help you to develop your pole skills safely. It doesn't matter if you can't touch your toes or hold your own body weight - you probably soon will!

What should I bring to my first pole class?

A:You need shorts and a top, water and a large towel. Please don’t use body lotion or sun cream on the day of your class and take your jewellery off (or tape it) this is to prevent injury or damaging the pole. If you attend Stretching classes you will also need socks. For Exotic classes you will need heels and kneepads (you can buy these in the studio if you need some).

Still have an unanswered question?

I know from experience how many questions I had when I started. So if there is something more you need to know, or if you just want to talk to someone, I will do my best to help. See our contact page to get in touch